Conversion Calculator

Amount of nutrients in 100 g (grams) of Guava nectar, canned, with added ascorbic acid.

Nutrient	Amount and Unit	Percentage
Water	83.51 g	83.51%
Energy (calorie)	63 kcal
Energy (joule)	262 kJ
Protein	0.09 g	0.09%
Total lipid (fat)	0.06 g	0.06%
Ash	0.09 g	0.09%
Carbohydrate, by difference	16.25 g	16.25%
Fiber, total dietary	1 g	1%
Sugars, total	12.95 g	12.95%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	5.65 g	5.65%
Fructose	5.76 g	5.76%
Lactose	0 g
Maltose	1.47 g	1.47%
Galactose	0 g
Starch	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.38 mg
Magnesium, Mg	2 mg
Phosphorus, P	2 mg
Potassium, K	39 mg	0.04%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.03 mg
Copper, Cu	0.017 mg
Manganese, Mn	0.058 mg
Vitamin C, total ascorbic acid	21.1 mg	0.02%
Thiamin	0.003 mg
Riboflavin	0.003 mg
Niacin	0.17 mg
Pantothenic acid	0.08 mg
Vitamin B-6	0.01 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	1.1 mg
Betaine	0.1 mg
Vitamin A, IU	106 IU
Lycopene	35 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.02 g	0.02%
Fatty acids, total monounsaturated	0.02 g	0.02%
Fatty acids, total polyunsaturated	0.01 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg